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Exercise for Healthy Skin

January 30, 2020

Exercise for Healthy Skin

It’s no secret that working out is good for you. If you want to live a full, happy and healthy life, you need to make sure that you are exercising regularly. This provides many important benefits for you, but some are less well known than others. One of the things that you can expect to enjoy from regular exercise is an improvement in your skin. Exercise makes your skin look better, feel better and makes it generally healthier. But how? Let’s take a look at just what exercise can do for your skin.

Increased Blood Flow

One of the major things that exercise does for your skin is that it increases the blood flow throughout your body. That is hugely important for the skin to remain healthy, as without good blood flow your circulation is going to be tight and cut-off, and that means that parts of your skin might not get all the nourishment it needs. Better blood flow means more oxygen to the cells, and so healthier-looking skin with more of a glow, and that is something we can all get behind. Specifically, you should aim to do regular cardio workouts to help your blood flow improve.

Reduced Stress

You might be aware that exercise helps to keep your stress levels down - but did you know that lower stress levels also means healthier skin? As it happens, keeping stress at bay helps to stop many kinds of skin problems from occurring, ranging from dry skin to more serious conditions like eczema and psoriasis. So by exercising regularly, you are helping your skin in this secondary way too.

Acne Relief

Most people are going to experience acne at some point or another in their life. And when you do, it can be a big worry. But this is also something that can be improved by the right amount of good exercise. When you spend enough time exercising, your skin will be more nourished because of the improvement in your circulation. That oxygen moving around the skin draws out toxins all over the body, including the toxins that usually clog pores and lead to spots and acne. Plus, sweating while exercising actually helps to further propel these toxins out of your pores. So regular exercise is one of the best ways to overcome acne.

Better Sleep, Better Skin

If you are getting your regular dose of exercise, you are going to sleep more soundly, more deeply, and for longer hours. That’s good news for the skin too because good quantity and quality of sleep are important for ensuring that the skin cells replenish in a timely manner, and for helping any serious damage in the skin to repair faster too. So if you exercise more and sleep more, your skin is going to be much better in no time at all.

As you can see, there are a number of ways in which exercise is good for the skin. So if you want to look and feel better, make a point of improving your exercise regime today.